Yoga Membership Library
#1 Gentle chair yoga practices
Practices are designed to boost energy, strengthen your body, and calm the mind.
#2 Meditation and Breathwork
Clear, easy-to-follow breathwork and meditation so you can get the restoration you need.
#3 Floor Yoga Practices
For the days where you feel comfortable getting up and down off the floor, these practices range from gentle to faster flow practices with more strength work.
I normally work with women one-on-one, but I created this so you can access these therapeutic tools anytime you need them, without the pressure or cost of private sessions.
New videos added every month.
Meet Your Instructor - Tiffany Shepeard C-IAYT
With over 1,000 hours of experience teaching accessible, therapeutic yoga, Tiffany specializes in helping women with autoimmune conditions and chronic illness feel safer, steadier, and more supported in their bodies.
