On the good and bad days, this membership meets you where you are..
A yoga library and a community built for women living with chronic illness, not around them.
The Thriving with Chronic Illness Membership gives you accessible yoga practices for any body, any level, plus a private community for support, questions, and connection. $27 a month.
Led by Tiffany Shepeard, C-IAYT Yoga Therapist • 500-hour RYT • Living with MS
You've looked for this before.
- ✓ You've tried yoga videos that assume you have energy you don't have that day.
- ✓ You've searched for a support group and found one that's either dead or full of noise that doesn't apply to you.
- ✓ You want to move your body, but most fitness classes don't account for chronic illness at all.
- ✓ You want people around you who understand.
That's what this membership is built to be.
What's inside the membership
The Yoga Membership Library
Practices for any body, at any level. Some days you'll have 45 minutes, some days you'll have 5. There's something in here for both. New content gets added every month, so it keeps growing with you.
A Private Space to Connect
A place built specifically for women living with chronic illness. Introduce yourself, ask questions, swap recipes in the meal planning channel. Every week you'll find 3 to 4 new audio lessons on mindset, living with chronic illness, and practical yoga tips.
Introduction • Q&A • Meal Planning
I live with MS. I know what it's like to want to move your body and not know if today is a day it will cooperate. I've spent a lot of time looking for support and mostly finding generic wellness content that had nothing to do with living with a chronic illness.
I'm a C-IAYT certified yoga therapist and a 500-hour registered yoga teacher. This membership is the thing I wish I'd had. Practices that actually work for real bodies on real days, and people around you who get it without you having to explain yourself.
Tiffany Shepeard
Membership
$27 /month
Cancel anytime
- ✓ Full access to the Yoga Membership Library
- ✓ New practices added every month
- ✓ Access to the private community
- ✓ Introduction, Q&A, and meal planning channels
- ✓ Weekly audio lessons on mindset and yoga
Questions
Do I need yoga experience?
No. The library is built for any body, at any level. Everything is adaptable, and there's no pressure to do more than what your body can handle that day.
What if I'm having a low energy week?
That's exactly what the library is for. There are practices for the good days and practices for the days you can barely get off the couch.
Can I cancel anytime?
Yes. It's month to month, no contract, cancel whenever you want.
Is the community just for MS?
No. It's built around my experience with MS, but it's open to women living with any chronic illness, autoimmune condition, or ongoing health challenge.
How often does new content get added?
New practices are added to the library every month, and the community gets new audio lessons every week.
You don't have to figure this out on your own.
Practices that meet you where you are, and people who understand without you having to explain. $27 a month, cancel anytime.
Join for $27/month